Extreme Kyrgyzstan: the Tian Shan through High-Mountain Lakes
Eleven days of extreme adventure in Kyrgyzstan's Tian Shan mountains: trekking to Lake Ala-Kul at 3,560 m, ascent to Lenin Peak base camp, the crossing of the Alay Valley and glacier overnights.
Description
Kyrgyzstan is dream country for lovers of extreme trekking and mountaineering. The Tian Shan — the Celestial Mountains — hold some of the most staggering alpine landscapes outside the Himalayas, with peaks over 7,000 m, turquoise lakes at 4,000 m and eternal glaciers. This 11-day itinerary is designed for trekkers in excellent physical condition with altitude experience. It starts in Bishkek, from where you fly to Karakol, gateway to the eastern Tian Shan. The star trek is the climb to Lake Ala-Kul — a turquoise jewel at 3,560 m ringed by snowy peaks that changes color with the light, from emerald to deep blue. The route continues to the country's south, to remote Lenin Peak (7,134 m) base camp on the Tajik border, where expeditions from around the world prepare ascents of one of the most accessible 7,000ers. The Alay Valley, between Kyrgyzstan and Tajikistan, offers trekking among isolated Kyrgyz yurts with views of the Pamir range. Overnights in tents, mountain shelters and yurts. Elevations between 3,000 and 4,500 m. Previous high-mountain trekking experience is mandatory.
Health & safety
- Extreme risk of altitude sickness at Lenin base camp: carry acetazolamide and dexamethasone
- Hidden crevasses in the glaciers: always progress roped
- Rescue insurance with helicopter is mandatory for Lenin Peak
Day-by-day itinerary
Arrival in Bishkek and flight to Karakol
Bishkek
Arrival in Bishkek and flight to Karakol
Flight to Bishkek. Immediate onward connection to Karakol. Gear check and acclimatisation.
Transfer and high-mountain gear check
Sports3hLaghman dinner in Karakol
gastronomy1hTrekking to the Altyn Arashan valley
Karakol
Trekking to the Altyn Arashan valley
Trekking begins. Climb to the Altyn Arashan valley through the Karakol canyon. Natural hot springs.
Ascent of the Altyn Arashan valley
Sports6hBath in the alpine hot springs
Rest1hAscent of Lake Ala-Kul
Karakol
Ascent of Lake Ala-Kul
Queen stage: ascent of Lake Ala-Kul (3,560 m), the turquoise jewel of the Tian Shan. Elevation gain of 1,000 m.
Extreme ascent of Lake Ala-Kul
Sports8hBivouac beside Lake Ala-Kul
Rest1hDescent by the Ala-Kul pass
Karakol
Descent by the Ala-Kul pass
Sunrise on Lake Ala-Kul. Cross the Ala-Kul pass (3,900 m) and descend to Altyn Arashan station.
Sunrise on Lake Ala-Kul
Nature1hCrossing the Ala-Kul pass (3,900 m)
Sports5hTransfer south: Lenin Peak base camp
Lenin Base Camp
Transfer south: Lenin Peak base camp
Down to Karakol. Long transfer across southern Kyrgyzstan toward the Tajik border and the Alay Valley.
North-south crossing of Kyrgyzstan
Sports8hTrekking to Lenin Peak base camp
Lenin Base Camp
Trekking to Lenin Peak base camp
Ascent of Lenin Peak (7,134 m) base camp. Meeting international expeditions. Views of the glaciers.
Ascent of Lenin base camp (3,600 m)
Sports5hMeeting international alpinists
Culture2hLenin Peak glaciers
Lenin Base Camp
Lenin Peak glaciers
Glacier trekking toward Lenin Peak's camp 1. Crampons, ice axe and fixed rope on the glacier.
Ascent of Lenin's icefall
Sports7hNight at the advanced camp
Rest1hDescending the Lenin glacier
Lenin Base Camp
Descending the Lenin glacier
Descent of the glacier. Transfer to the Alay Valley. Recovery in the hot springs.
Technical glacier descent
Sports4hHot springs of the Alay Valley
Rest2hAlay Valley: nomads and yurts
Alay Valley
Alay Valley: nomads and yurts
Easy trekking day in the Alay Valley. Remote Kyrgyz villages, yak herds and the Pamirs in the background.
Trekking the Alay Valley
Sports4hLiving with Kyrgyz herders
Culture3hExploring eastern Alay
Alay Valley
Exploring eastern Alay
Last trekking day in eastern Alay. Ascent to lookouts over the valley with views to Tajikistan.
Ascent of the Alay viewpoints
Sports5hFarewell dinner in a yurt
gastronomy1hReturn to Bishkek
Bishkek
Return to Bishkek
Long day back to the capital by road. Last dinner in Bishkek and flight.
Route Alay-Bishkek
Sports10hFarewell banquet in Bishkek
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