Skip to main content
RelaxationAfrica

São Tomé and Príncipe: Relax on the African Equator

Seven days of pure relaxation in the São Tomé and Príncipe archipelago: golden beaches, luxury resorts, Pico Cão Grande and the island of Príncipe, a Biosphere Reserve.

7 days1 countryJune to September and December to February (dry seasons)

Description

São Tomé and Príncipe is Africa's tropical secret: two volcanic islands in the Gulf of Guinea with primary forests and postcard beaches. It begins in São Tomé town with the tropical-fruit market and the São Sebastião fortress. Pico Cão Grande, a 2,175-ft volcanic monolith, is the archipelago's most striking photo excursion. To the south, Praia Jalé with green turtles and Ilhéu das Rolas sitting right on the equator let you stand with one foot in each hemisphere. The resorts offer spa treatments with cacao and coconut. The second half flies to Príncipe, declared a UNESCO Biosphere Reserve. Bom Bom Island Resort, with bungalows over the water, is the very definition of luxury in harmony with nature. Seven days that reconcile you with life.

Health & safety

  • Malaria prophylaxis recommended although the risk is lower than on the mainland
  • Bottled water only: tap water is not drinkable

Day-by-day itinerary

1

São Tomé: the chocolate island

São Tomé, São Tomé and Príncipe

Arrival on the island capital

Walk through the historic center

Culture2h

Municipal fruit market

gastronomy1h

Dinner on Ana Chaves Bay

gastronomy2h
2

Pico Cão Grande and cacao

Pico Cão Grande, São Tomé and Príncipe

Photo excursion and plantation visits

Pico Cão Grande viewpoint

Nature1.5h

Monte Café cacao plantation

Culture2h

Downtime at the hotel pool

Rest3h
3

Praia Jalé: beach and turtles

Praia Jalé, São Tomé and Príncipe

Day on a pristine beach with green turtles

Beach morning at Praia Jalé

Nature3h

Tropical picnic on the beach

gastronomy1.5h

Sunset walk with the turtles

Nature2h
4

Ilhéu das Rolas: the equator line

Ilhéu das Rolas, São Tomé and Príncipe

Excursion to the equatorial islet

Boat crossing

Nature0.5h

Photography at the Equator monument

Culture1h

Swim and snorkel in equatorial waters

Nature2h
5

Flight to Príncipe: Bom Bom Resort

Príncipe Island, São Tomé and Príncipe

Flight to the Biosphere Reserve island

Light-aircraft flight to Príncipe

Nature0.75h

Arrival at Bom Bom Island Resort

Rest2h

Dinner at the floating restaurant

gastronomy2h
6

Príncipe: Banana Beach and coffee

Príncipe Island, São Tomé and Príncipe

Gentle exploration of the island

Morning at Banana Beach

Nature3h

Organic coffee plantation

Culture1.5h

Cacao and coconut spa

Rest2h
7

Príncipe: farewell to paradise

Príncipe Island, São Tomé and Príncipe

Last morning of relaxation and departure

Sunrise yoga on the jetty

Rest1h

Floating breakfast in the pool

gastronomy1.5h

Last swim in equatorial waters

Nature1.5h

New destinations and itineraries, by email

Subscribe to receive newly published destinations and itineraries, plus seasonal travel ideas. One email, only when there is news.

You can unsubscribe at any time from any email. Also interested in residence and citizenship? Join the migration newsletter.Managed by Audienceful